Third Term PHE Lesson Note for JSS1 for JSS1

TERM: THIRD TERM

SUBJECT: PHYSICAL AND HEALTH EDUCATION

CLASS: J.S.S. ONE

SCHEME OF WORK

WEEKS                    TOPICS

1. Revision of last term`s work

               Recreation, Leisure and Dance activities

2. Importance of food

 3                    Athletics :- (Track and field event)

                     -Discus and shot-put.

                            -Drawing and labeling the sectors of shot-put, Discus with dimensions.

4. Basic skills and techniques in the following events:
5. Shot put.
6. Discus.

• Safety measures in shot put and discus.
• The benefits of taking part in athletics.

5. Execution of basic skills and techniques in:

                          (A) Discuss

                                -The hold

                                -Stance

                                -The swing

                                -The turns

                             (B) Shot put

                                 -Hold

                                -Stance

                            -Glide

                            -Release     

6. Ball games: Volleyball

                  Volleyball – History of volleyball.

                  Basic skills and techniques in volleyball.

7 & 8       Practical performance of volleyball

        9         History of soccer

               -Basis skills and techniques in soccer.

              -Application of the rules and regulations governing soccer and their functions

             -Facilities and equipments.

            -Values of soccer.

10. –Practical performance of soccer
11. Revision

   12        Examinations